To make the most of your workout, you need good nutrition to help you develop your health and physique. While we all know we should eat more vegetables, fruits, and whole foods, it can be time-consuming and inconvenient to plan your meals to get the perfect amount of nutrients. But what if there were a quicker way to get the nutritional benefits of superfoods? Let's dive into this Athletic Greens review…
Athletic Greens is a powder supplement that you can take with your breakfast. It’s made from 75 whole foods, minerals, vitamins, herbs, and probiotics. It helps you get the benefits of organic fruits, vegetables, and other beneficial ingredients in a convenient form that can be mixed into food or drinks. These superfoods support energy production, energy storage, digestion, gut health, and your immune system.
Many athletes take Athletic Greens to help them gain energy, improve immunity, boost digestion, and help recover from sports-related injuries. While Athletic Greens markets its namesake product as the go-to supplement brand for athletes, you do not have to be an athlete to benefit from it.
Pros And Cons
Before taking this product, it is prudent to understand its risks and benefits. While Athletic Greens is safe for general use, the results may vary. You can ask your physician if this food supplement is appropriate for you.
- Boosts energy effectively
- Helps you feel full without eating food
- Helps improve digestion and gut health
- Needs to be refrigerated
- The flavor isn’t favorable to everyone
Remember that Athletic Greens is not a replacement for actual food. While it’s convenient to take this when you’re busy or frequently traveling, eating correctly and maintaining a well-balanced diet is still the responsible thing to do.
To absorb nutrients better and stimulate your digestive system, you can mix Athletic Greens with your food or drinks such as smoothies and shakes. You can also use this product to keep you filled up when you don’t have time for a full meal. We recommend that you purchase the travel packs to help you preserve the product because of its short shelf life.
Athletic Greens is compatible with all diets, including vegan, gluten-free, paleo, and keto diets. This food supplement is perfect for athletes because the people behind this protein powder designed it to aid with intense physical activity.
The company recommends drinking this green powder shake in the morning because it boosts your energy and regulates and improves your digestion. While we don’t recommend replacing full meals with this whole food shake, it’s an appropriate replacement for a snack if you don’t have the time or energy to cook or order food.
Athletic Greens contains a special blend of 75 minerals and vitamins to help you get the proper nutrition in one shake. One packet of this protein supplement contains 360 grams of nutrients. One heaping tablespoon contains 40 calories, 1.9 grams of fiber, 4.8 grams of carbs, and 4 grams of proteins. The company has made over 50 iterations on its current formula to meet anyone’s nutritional needs.
This superfood also contains many minerals, though not so many that it is unsafe for your body. With one small serving of Athletic Greens, you can vastly improve your immune system.
Product Claims (Features And Benefits)
If you want to reap the benefits of any food supplement, you should take it with a meal. Food shakes and supplements should not wholly replace actual meals. Because it’s a supplement, you should take Athletic Greens not to replace all your meals in a day but as a complement for pre-packed meals or meals that you prep for a certain day of the week.
You should always prioritize having a healthy diet and getting your nutrition from food. While food supplements help provide nutrients, not all food supplements yield the same results.
Athletic Green claims that:
- It can boost your immune system.
Athletic Greens contains vitamins and minerals that help you absorb nutrients faster and more effectively, which can help strengthen your immune system improve.
- It improves your digestion.
Not eating on time can have adverse effects on your digestion. If you have a demanding schedule that doesn’t allow you to eat on time, you can benefit from taking this shake because it helps you digest faster when you take it with regular meals.
- You can use it to replace some meals.
Whether you have a busy or relaxed lifestyle, you should still prioritize regular food intake. If this is not possible, you can use Athletic Greens to replace some meals. However, we don’t recommend replacing all your meals with this shake as it is not healthy.
- It gives you more energy.
Insufficient nutrient intake means you won’t have a lot of energy for daily activities. Some nutrients in food can boost your energy, so it’s crucial that you have enough food in your system. Athletic Greens contains the necessary nutrients needed to help boost your energy, and you’ll find that it’s more difficult for you to lose power.
- It improves bowel movement.
Having a healthy digestive system means that you’ll digest things quickly and won’t be constipated. Taking regular trips to the bathroom means that your body is absorbing well, and your body is expelling toxins and other harmful substances that may linger in your stomach.
While these claims sound ideal, the proof lies in the ingredients. If there are ingredients in Athletic Greens that you aren’t familiar with, you should consult with your physician and find out if the ingredients are safe for you to use.
Does It Work?
Athletic Greens’ effectiveness relies on its ingredients. Going the extra mile to read about each component will give you an idea of what it can do to your body. Is it an effective protein shake, or are the raving reviews mere hype by sports companies? Let’s take a look at its contents.
75 vitamins, minerals, and superfood complexes make up Athletic Greens, all of which are essential and beneficial in boosting digestion, improving energy, and strengthening your immune system. It’s free of artificial sweeteners that are unhealthy for you in the long run.
- Nutrient-Dense, Alkaline, Raw Superfood Complexes
This protein shake contains organic ingredients like organic spirulina, organic alfalfa powder, wheatgrass juice powder, organic barley leaf powder, organic chlorella powder, pineapple concentrate, Carica papaya powder, bilberry fruit extract, rosehip powder, carrot root, spinach leaf powder, polyphenol extract, cocoa bean, green tea extract, grapeseed extract, licorice root powder, ginger rhizome powder, slippery elm bark, kelp powder, goji extract, and lecithin.
These ingredients, derived from whole foods, will fill you up and give you the essential nutrients to get through the day. Taking Athletic Greens is also convenient for athletes who do not have time to sit down and eat breakfast before their workouts.
- Herbs and Antioxidants
This product packs healthy doses of organic herbs and antioxidants such as citrus bioflavonoids, alkaline pea protein, globe artichoke extract, Rhodiola Rosea extract, citric acid, Eleutherococcus senticosus root extract, rosemary extract, Gotu kola extract, milk thistle seed extract, ashwagandha root, dandelion root, hawthorn root extract, alpha-lipoic acid, beta-glucans, coenzyme Q-10, stevia, and policosanol.
Antioxidants prevent free radicals from building up in the body. They can boost your immune system and give you extra energy. They also help you feel lighter and more active, provided that you are eating properly and getting the right amount of sleep.
- Dairy-free Probiotics (bifidobacterium bifidum, lactobacillus acidophilus)
Probiotics are necessary for digestion. Some people find that dairy tends to cause digestive problems because of the lack of the enzyme that digests lactose, a product found in milk. Your stomach needs to break down lactose before you can benefit from its nutrients. Probiotics can help with this and other aspects of digestion.
- Digestive Enzymes and Super Mushroom Complexes
Athletic Greens contains burdock root powder, shiitake mushroom powder, reishi mushroom powder, bromelain, and astragalus.
To boost your immune system, Athletic Greens includes natural digestive enzymes in its formula to help you digest food properly. This is ideal if you eat a lot of meat and not enough vegetables. Fiber content is necessary to digest your food and help it move through your intestines with ease.
If you have any diet limitations like gluten allergies or dairy allergies, you can still enjoy this protein shake. Athletic Greens is a vegan food supplement and does not contain any gluten, dairy or artificial sweeteners.
Athletic Greens does not contain any artificial preservatives, so we recommend that you consume it as soon as you open the packet. If you don’t plan to consume it immediately, we recommend you store the product in a refrigerator. If you’re on the road frequently, you can purchase the travel packs so that you don’t waste the powder. It’s also wise to keep the packet sealed well so that the powder does not harden from exposure to moisture or air.
Side Effects – Is It Safe?
There are no known side effects to taking Athletic Greens. Since it contains organic ingredients and zero preservatives, it won’t have any lasting effects on your body, aside from giving you the necessary nutrients.
This superfood’s benefits are ideal if you have problems with digesting food or difficulties with bowel movement. Consult your doctor if you are recovering from an injury to check whether Athletic Greens is safe.
While the ingredients are helpful in digestion, energy-boosting, and immune system improvement, this product is not a miracle shake. You should not use it to replace any medication you are currently taking.
The recommended dosage for daily consumptions is one heaping tablespoon mixed with 5-10 oz. of water. Take it first thing in the morning before you have any meal.
About Athletic Greens
Athletic Greens is the product’s namesake company. Founded in 2008, its mission and vision are to help people lead healthier lives. The company continues to develop its products by working closely with doctors, nutritionists, and other health experts to formulate highly effective and risk-free supplements.
Athletic Greens currently ships to the USA, Canada, Europe, and Australia. Its products are also available in China through the company’s WeChat store.
Summing Up Our Athletic Greens Review
Athletic Greens is a reliable companion for people with busy and active lifestyles. You can use it to start your morning routine if you don’t have time to grab breakfast or prepare a homemade meal.