There are a lot of products in the market that claim to have many anti-aging benefits. A huge chunk of the cosmetics industry depends on your fear of the most natural thing in the world—aging. Whether they really do work or not depends on the brand and even so, only time can tell. Now, even if they do work, it is not enough to just use products.
But what a lot of us forget is that many a time, aging is not just about looks. When your skin and hair age, they also cause physical pain. Aging is also an internal concept in the body that is caused by heart problems and the stress they bring.
That is why, as natural as it is, anti-aging is something that must be tackled from multiple angles—inside the body and out. So, you must also look into the elements that will help you from the inside and result in making you feel better. That means you examine the role your diet plays when it comes to anti-aging care.
Fish Oil And Its Link to Aging
There are many reasons why fish oil is considered to be good for your health. This is particularly true when you take fish like herring and mackerel, which are rich in omega-3 fatty acids, into consideration.
That is because these are fatty fish that come with a rich serving of omega-3 fatty acids that are greatly beneficial to the skin. Their properties can help reduce the aging process of the human skin. That is why these ingredients often make up face creams that are a part of an anti-aging regimen.
Omega-3 fatty acids cannot be manufactured by the human body. So, it is important to get them through food sources and supplements. They play an important role in maintaining many bodily functions, including brain function, that are responsible for normal growth. But here are some other specific benefits that have a connection to anti-aging, including hair and skincare.
Reduces Risk Of Heart Disease
Also called polyunsaturated fatty acids of PUFA, omega-3 fatty acids have been known to reduce the risk of heart disease in humans. They play an important role in reducing a type of fat in the blood that are called triglycerides. Omega-3 fatty acids are also known to help reduce the probability of reducing arrhythmias which are conditions that cause irregular heartbeat.
From time to time, plaque is developed in the body which blocks a healthy flow of blood to the arteries. Plaque consists of cholesterol, calcium and fat. Omega-3 fatty acids can also slow down its buildup in the body. In some cases, they are also known to reduce blood pressure just a little bit.
Apart from that, these healthy fats can also help in the treatment of other diseases like depression, cancer, ADHD and more. There are a lot of benefits from omega-3 fatty acids that are still being studied.
Has Anti-Inflammatory Properties
Fish oil also has a lot of anti-inflammatory properties. These are natural chemicals that play a part in the aging process by targeting the skin. Fish oil contains omega-3 fatty acids that can help the body reduce producing inflammation compounds that contribute to this process.
Of course, you can also reduce inflammation in the body by staying off foods like white flour, sugar and simple carbohydrates and starches that increase the levels of insulin in your body. Consuming too much of these products can irritate the skin, which eventually contributes to the skin’s aging process.
Anti-inflammation is also a good thing when it comes to healing wounds and hence plays a critical role when dealing with acne, psoriasis and atopic dermatitis.
Benefits The Skin’s Epidermis
The epidermis is the outer layer of the human skin which starts to become thin as you age. The epidermis also does not allow the skin to release as much moisture over time which makes your skin dry too.
When cell reproduction slows down, there won’t be as many epidermal cells which reduce the skin’s ability to heal itself as well as it used to. All of this combined causes the skin to wrinkle.
Supplying your skin with omega-3 fatty acids can help the cell membrane which is the outermost part of all skin cells including the epidermis. These membranes have many functions that include taking in nutrients and disposing of the waste from the cells.
One of those functions is the ability to retain water so that the skin stays soft and does not become too dry. When it performs this function as it is supposed to, the skin will not wrinkle.
So, if you provide the cells with omega-3 fatty acids after they have started to wrinkle, they will do damage control. If you start the process ahead of time, you can avoid wrinkling for a little longer. In terms of texture and skin quality, these little guys can be thought of as the patrolling squad.
Reduces Damage From UV Light
Exposing your skin to the ultraviolet rays of the sun can also increase the process of aging of the skin. But there is some evidence that shows that omega-3 fatty acids might help reduce the damage caused by UV light, especially when it comes to producing cancer cells in the human body.
But there are other dangers too.
You can experience hyperpigmentation which is the emergence of dark patches on the skin because of an increase in the production of melanin in the body. There are several reasons why this might happen like:
- Changes in hormones
- Trauma of the skin
- Drugs that can cause sensitivity to sunlight
- Exposure to UV light
Fish oil and its rich omega-3 fatty acid content might be helpful in more ways than one in reducing hyperpigmentation. It could contain the wounds caused by the infections and increase the speed of healing. This is helpful if the hyperpigmentation was caused by skin trauma.
Dihydroxyacetone or DHA might also be helpful in reducing the production of melanin. This can help reduce hyperpigmentation caused by exposure to ultraviolet light from the sun.
Can Reduce Dandruff
Massaging the scalp with some fish oil is a great way to keep your hair shiny and lustrous. But if you want to avoid that smell, you can just take a supplement to get the same results. Of course, you should consult a medical practitioner to make sure which supplements and how much is good for you. But that is a great option.
These supplements have a lot of omega-3 fatty acids which help the skin stay moisturized. Fish oil is great when it comes to managing the production of oil in the hair, also called sebum.
This is how hair is conditioned naturally and its health is maintained. This might not actively slow down the aging process, but it can keep it from speeding up. Fish oil can help prevent dry scalp conditions, which can also keep dandruff away.
Can Help Reduce Dryness In Cuticles And Nails
Fish oil is also great if you want to keep your nails healthy. Massaging some of it into the cuticles is a great way to keep the skin around the nails moisturized. This is usually helpful in winter when they are likely to get dry and peel off. It also leads to pain in the cuticles, all of which makes your skin age, among other things.
The best time for this exercise is before going to bed, which means you will no longer have hangnails in the morning. And over time, not at all. The omega-3 fatty acids will rehydrate the nails and keep them from getting parched.
Benefits Of Fish Oil For Anti-Aging: Parting Thoughts
Anti-aging care is more than just applying cosmetics to your face to avoid wrinkles. Now that you know there is a lot more to it, you might want to think about getting started with fish oil, an excellent place to begin the journey.