As you grow older, short term memory loss can get really scary, none of us what to go from mild memory loss to dementia. That's why we've reviewed the best 5 brain supplements for adults that will help you improve your memory and slow down any short-term loss.
We’ve all forgotten a phone number, street address, blanked on a friend’s name, or misplaced keys. These things happen to everyone. However, when you are in your 20s or 30s, you don’t pay too much attention.
Like the rest of your body, your brain requires power and energy. While food is a vital source of nutrients, you can also benefit from taking vitamins or supplements to keep your mind sharp. Brain supplements are especially helpful in boosting cognitive function.
- Our Top 5 Brain Supplements For Adults (updated 2020)
- 1. Neurohacker Collective - Qualia (Editors Choice)
- 2. Mind Lab Pro
- 3. Organixx - Ageless Brain
- 4. BrainPill
- 5. Nitrovit
- Memory Loss Problems For The Over 50s
- Is It Normal To Lose Memory As You Get Older?
- What Is Normal Aging And What Is Not?
- Can Memory Be Preserved During The Aging Process?
- Here Is How To Improve Memory:
- Here Is How To Keep Your Memory Sharp.
- What Are Nootropics?
- What Are The Best Nootropics To Help Boost Cognitive Function?
- How Do Nootropics Work?
- What Is A Nootropic Stack?
- Qualia Mind Brain Supplement
Our Top 5 Brain Supplements For Adults (updated 2020)
It can be challenging to pick a product with hundreds of nootropics on the market. Let’s run through the best brain supplements for adults and their advantages.
- all-natural ingredients
- increase brain capacity
- results within a week
- Contains 24 vegan, gluten-free, and non-GMO ingredients
- maintain a youthful and healthy brain
- promote optimal brain health
- prevent memory loss
- It includes tested ingredients
- prevent age-related damage and improve norepinephrine and serotonin regulation
- contains caffeine anhydrous
1. Neurohacker Collective - Qualia (Editors Choice)
With its minimalistic design and positive reviews, Qualia comes in two versions: Qualia Mind and Qualia Focus. Qualia Mind is the stronger of the two with more ingredients. It also has a caffeine free version. Neurohacker Collective, the company behind Qualia, built their formula using all-natural ingredients to help increase brain capacity and resilience.
Qualia also claims to support concentration, drive, and memory. Some reviewers have noted that they saw results within a week. However, your results will depend on your body’s receptiveness.
Qualia Focus is the best fit for those on a budget, thanks to its value.
- Well-developed and researched by leading scientists
- Supports long-term brain health
- Contains 24 vegan, gluten-free, and non-GMO ingredients
- Research-based formula
- Works well if you are on a diet, currently fasting, or working out
- Qualia Mind is a little more pricey than the other options
Qualia proves that the best brain supplements for adults don’t have to be expensive. Like Brain Pill, Qualia Mind is on the higher end of the price scale, but there’s also a cheaper yet cost-efficient alternative (Qualia Focus) for those who are only beginning their brain nutrition program.
Among these brain supplements, Mind Lab Pro is the most versatile. It offers a solution for those who need dynamic brainpower like professionals, competitors, athletes, and students. Don’t worry if you don’t fit into any of these categories—Mind Lab Pro aims to create a universal nootropic that can help everyone. This supplement is also suitable for individuals who are not fond of coffee but want to stay energized.
- No stimulants or additives to ensure a clean formula
- Optimizes six brain pathways: brain chemistry, brain energy, brain regeneration, brain circulation, brain protection, and brain waves
- Keeps you focused
- No known studies on long-term benefits
This brain supplement will deliver reliable results, whether you are someone who needs to maximize brain power or who wants to get through the day without brain fog.
Organixx’s mission is to help your mind remain at its prime using all-natural ingredients. True to its name, Organixx contains a ton of botanical boosters to maintain a youthful and healthy brain. Its formula contains pau d’ arco, dragon’s blood, camu-camu, guayusa, cat’s claw, bacopa, cacao, and cinnamon. All these ingredients work together to promote optimal brain health. It can also prevent memory loss and boost brain signaling.
- Contains eight high-quality natural nutrients from the Amazon Rainforest
- Designed to support healthy neurons and blood flow
- Carries antioxidants to protect the brain from free radical damage
- Addresses all significant causes of age-related memory decline to ensure overall brain longevity
- Offers a one-year money-back guarantee
- Affordable and offers value-saving bundles
- You may have to use it for a while to see results
The best brain supplements for adults are those that harness the power of nature. Organixx edges out its competitors by choosing to go with a formula that is safe and clean.
Being productive can be challenging, especially when you’re under pressure. This supplement contains 13 potent ingredients that deliver mental clarity even in stressful situations. Brain Pill’s website claims to help success-driven businesspeople and high-level executives to perform at peak mental capacity. Its tailor-made formula promises mental stamina and razor-sharp focus with every dose.
- Packs a healthy dose of nutrients needed for brainpower
- Caffeine-free and all-natural
- Safe for short- and long-term use
- Clinically-tested and proven
- Combats mental fatigue
- Won’t see results immediately
Brain Pill is a great caffeine-free option to improve cognitive function. However, it’s still best to consult with your primary care provider before taking these pills. While it is the most expensive option in our review of brain supplements for adults, it is also the most effective.
While not even the best brain supplements for adults can completely stop the brain from naturally deteriorating, Nitrovit does help. It includes tested ingredients, such as Vitamin B6 and B12, Alpha Lipoic Acid, and Huperzine A, that work to prevent age-related damage and improve norepinephrine and serotonin regulation. However, it also contains caffeine anhydrous, so if you’re sensitive to caffeine, it may not be the best option for you.
- Suitable all ages, especially those in their formative years
- Boosts brain energy and prevents burn out
- Improves learning ability
- One-year money-back guarantee
- Comes with a comprehensive guide
- One of its ingredients, velvet bean, can lead to dopamine depletion when used for prolonged periods
Some reviews claim that you can expect results within 15 minutes of taking this supplement. However, remember that your results will depend on your body’s unique makeup. A standout feature of Nitrovit is that it is suitable for all ages—from children to seniors.
Memory Loss Problems For The Over 50s
As people age, slight changes happen as part of the aging process. The problem is that sometimes, these changes happen faster than expected. Some people don’t even notice these changes, while others face severe issues regarding performing daily tasks, learning new information, and so on.
Different things can cause short term memory loss or make typical age-related transformation even worse. Sometimes, changes in your memory might be due to an existing health problem or a medication side-effect. Other times, it might be due to anxiety, depression, brain tumor, head injury, vitamin deficiency, thyroid disease, and dehydration. It is essential to identify the cause and appropriately treat your condition.
What Memory Problems Can You Expect as Part of Healthy Aging?
Simple forgetfulness or slowing in recalling dates, names, numbers can be part of the normal aging process. Some of the first signs of short-term memory loss in the elderly are:
- Preserved memory functions
- Remote memory (your ability to remember names from years ago)
- Procedural memory (your ability to perform daily tasks)
- Semantic memory (general familiarity)
- Declining memory functions
- Acquiring new information
- Remembering new information
Other Changes That Face Older People Are:
- Difficulty to pronounce some words
- Struggle to put words together
- Trouble remembering familiar names
- It takes more time to get the words out (finding common words in conversions or also known as “tip of the tongue”)
- Struggling to plan and complete daily tasks
- Delayed reaction time
Memory lapses can be quite depressing and frustrating, but most of the time aren’t dangerous to your health. Besides, as long as you don’t have trouble coming up with words, repeat the same questions, forget the names of your family members, you are in the safe zone.
Those who haven’t difficulty understanding verbal or written information should know that memory lapses are age-related, and there is no cause for concern.
Is It Normal To Lose Memory As You Get Older?
Yes it is reasonable to forget things as you get older.
As people age, they notice it can take longer to lose something more frequently, learn new things, or have trouble remembering people's names.
So, how to know if forgetting is normal and part of the aging process or a sign of something more serious like a disease or disorder?
Experiencing emotional situations such as depression, anxiety, or stress can make a person more forgetful. Some severe life changes such as moving to a new home, the death of a loved one, or changing a job position can cause stress. Coping with these changes can make you feel confused and lead to forgetting things. If forgetting and confusion continue for a month or two, a visit to the doctor is appropriate.
In other words, short term memory loss in the elderly is natural, and you have nothing to worry about. Today, there are a lot of exercises and supplements you can take to improve your memory, focus, and concentration.
What Is Normal Aging And What Is Not?
Wondering what the difference between healthy aging and a severe memory problem is? Age-related memory loss happens to everyone, and some of the first signs are forgetting everyday things like where you’ve placed the keys, the name of the movie you watched last night, and so on.
Severe memory problems, on the other side, make it difficult to do everyday things like cooking, driving, working, shopping, and so on.
Some Common Signs Include:
- Repeating the same questions or stories over and over again
- Not being able to remember information or follow instructions
- Getting lost in supermarkets, malls, or other familiar places
- Becoming confused about people, time, and places
Some older people have a condition known as mild cognitive impairment, in which they have more memory loss or concentration problems than other people of their age. People with mild cognitive impairment or MCI can do normal activities and take care of themselves. Although MCI can be one of the first signs of dementia and Alzheimer’s, not all people with MCI develop these disorders.
Early Signs of Mild Cognitive Impairment Include:
- Forgetting to go to events, appointments, or special occasions
- Losing things often
- Having more trouble coming up with words
If one of these symptoms sounds familiar, visit your doctor every six months to see if you have any memory changes. There may be exercises or supplements you can include in your daily routine to avoid brain fog and maintain your memory and concentration.
Dementia is another common disorder that can impact concentration, focus, and brain health in general. People who have dementia may notice cognitive changes such as thinking, learning, and remembering, as well as the inability to do any daily activities. Some people also experience personality changes, suggesting that dementia is not a normal part of the aging process, but a disease that needs adequate treatment.
There are different forms and stages of dementia. One of the most common types is Alzheimer’s disease, which typically affects people over the age of 65.
Can Memory Be Preserved During The Aging Process?
Memory lapses and lack of concentration can happen at any age, but we usually tend to stress more about them as we grow older.
The good news is that studies have shown that there are things you can do to prevent cognitive thinking. By adding a few activities into your daily routine, you’ll be able to reduce the risk of dementia and other brain disorders.
By maintaining good health habits, getting enough sleep, staying physically active, limiting alcohol, and eating a nutritious diet, you will notice positive changes both physically and mentally.
Most of the fleeting memory difficulties we experience with age reflect changes in brain function. These changes can slow cognitive processes, making it challenging (and for some people, impossible) to learn new things. Over time, these changes can get even more frustrating and interfere with your daily activities, including eating, talking, moving, and so on.
However, thanks to years of research, there are a few things you can implement to boost cognitive function and sharpen your mind.
Here Is How To Improve Memory:
Never Stop Learning
Challenging your mind with practical mental exercises can activate your brain cells and stimulate communication between them. Most people have jobs that keep them busy and mentally active but adding a hobby or another skill on your daily ritual list can help you a lot. Play chess, join a book group, do crossword puzzles, solve a difficult sudoku, design a new garden plan, or pursue art lessons. There are so many things you can do to help you preserve memory and acquire new memories at the same time.
Care For Your Health
If you are weak and without energy, you won’t be able to implement any memory-improvement activities. If you want to make positive changes, start caring for your health. Control your blood pressure, regulate diabetes, check your thyroid, get treatment for sleep nausea, and keep an eye on cholesterol.
Did you know that blood sugar growth can hinder memory by reducing blood supply to your brain? The best strategy to improve your blood sugar levels and regulate diabetes is exercise. Instead of driving with a car every day, try to walk as much as possible. Soon, you will notice positive changes.
Short term memory loss in the elderly can sometimes happen due to increased blood pressure. Some studies show that high blood pressure is damaging to your memory, especially for women. So, if you want to improve your memory and avoid memory loss, make sure to control blood pressure by eating healthier or taking additional supplements.
An under-active thyroid may be another cause for brain fog, mental fatigue, and lack of concentration. The proper treatment brings thyroid function back to normal. Research shows that people who left thyroid hormone untreated are twice as likely to experience a decline in cognitive functions.
High cholesterol increases the risk of dementia and Alzheimer’s disease. If you are worried about your cholesterol levels and want to avoid any severe health problems, try to exercise more regularly, eliminate trans-fat, and add monounsaturated fats to your diet.
Repeat Important Information
When you want to remember important information, write it down or repeat it out loud. For example, if you place your keys somewhere other than the usual spot, write it down or tell yourself out loud where you’ve put them. Believe it or not, small things like these can improve your memory and boost your cognitive function.
Do you want to have more control over your brain? While these strategies can help you focus and increase your concentration, there are a few other things you can do to enhance brain health.
Here Is How To Keep Your Memory Sharp.
Exercising not only boosts your brain health, but it can also improve your memory. When done consistently, it can protect the brain against degeneration.
Although we all have busy lifestyles, you have to find time to exercise. If you want to live a healthy life, find time to work out at least once a week.
Nutrition and diet play a valuable part in brain health. If you want to improve your memory, you have to focus on getting healthy and nutritious food. Take a lot of vitamins, drink plenty of water, and consume amino acids, antioxidants, and proteins. What is right for your body is also good for your brain. And a strong immune system will help you to fight off diseases and infections.
If you feel lonely or depressed, it can result in cognitive decline, as emotional stress can harm your health. It can impact your sleep routine, contribute to anxiety, increase your blood pressure, and lower your well-being. The key to building a support system around you is to socialize as much as possible.
Sleep is essential to consolidate memory. If you don’t get enough sleep and this becomes a habit over the years, your gray matter volume (located in the frontal lobe) may decrease. The frontal lobe controls your working memory and executive function. Check out our Ultimate Guide To Getting Good Night's Sleep.
Not only does meditation help reduce stress, but it can also prevent age-related health problems and disorders like dementia and Alzheimer’s. Taking 15-20 minutes out of your busy schedule to practice yoga or meditation could improve your cognitive function and sharpen your memory.
Ditch The Cigarettes
Studies show that former smokers have a better memory than those who are still actively smoking. People who have never lit up a cigarette have better cognitive function than smokers.
We all know that giving up smoking can have numerous benefits for the body, so now is the best time to ditch that nasty habit and start living healthier
Whether you experience short term memory loss, or you simply want to prevent yourself from brain disorders, specific supplements may help improve brain health. The long list of solutions includes herbal supplements, vitamin B-12, omega-3 fatty acids and, in some cases, nootropics.
This leads us to our next section…
What Are Nootropics?
Nootropics are smart drugs that support healthy brain function and improve mental ability. Nootropics include various supplements, foods, and drugs. Both adults and the elderly use them to improve learning, mood, focus, processing, concentration, attention, and memory.
What Are The Best Nootropics To Help Boost Cognitive Function?
If you’ve read somewhere that wine, blueberries, raspberries, and grapes can help boost brain power, chances are you’ve been reading about resveratrol. It is an antioxidant that occurs in the skin of red and purple fruits.
Caffeine works by stimulating the central nervous system, making you feel more focused and concentrated. Coffee, tea, and dark chocolate all contain caffeine, for example.
Ginkgo is an herbal supplement, popular among older people who want to boost their brain power. Ginkgo may help improve your learning and thinking skills, as well as your short-term memory.
Fish oils are a rich source of omega-3 fatty acids, DHA, and EPA. These fatty acids are linked to many health benefits, and brain health happens to be one of them.
How Do Nootropics Work?
Nootropics are known to combine an array of cognitive boosters. These smart drugs aim to improve memory in adults and the elderly – they influence your hormones, brain waves, cellular energy, cerebral blood flow, and neuroplasticity.
Different nootropics have different effects on different people. There is no precise answer as it depends on the outcome you are looking for – memory, focus, concentration, or something else. The result also depends on how disciplined you are – whether you take your nootropics every day or once a week.
What Is A Nootropic Stack?
A nootropic stack is a combination of two or more nootropics. Since nootropic compounds provide versatile benefits, by stacking them together, you will acquire stronger and more prolonged effects.
Stacking is a common practice, and almost all nootropic consumers add it as part of their daily routine. There is a synergy between the compounds in nootropics that allows you to improve your memory, productivity, motivation, and concentration.
Nootropic stacks are popular among students and the elderly. These supplements help boost both your intellectual and cognitive capacities.
One of the most significant benefits of a nootropic stack is that it is customizable to serve a specific need. The most common use is for sustained and long-lasting stimulations of cognitive functions. By consuming nootropic stack, you will be able to achieve your full cognitive potential.