Do you have sleep problems? You’re not alone. According to the National Institutes of Health, about 30% of the population complains of sleep deprivation. Furthermore, roughly 10% exhibit associated symptoms of daytime … [Read more...]
Read MoreWhat Are The Secrets to Healthy Aging?
The secret to healthy aging is not in the number of candles on the birthday cake or the size of the crowd singing the birthday song but in your ability to celebrate it. Longer life is fulfilling, especially when good … [Read more...]
Read MoreCBD Oil Strength: A Beginner’s Guide
It seems like CBD oil is the new wonder drug. Indeed, cannabis has been used for medicinal purposes for thousands of years. While there are unscrupulous traders who make wild claims about the benefits of CBD, … [Read more...]
Read MoreHow To Use CBD Oil for Pain Relief
Cannabidiol, also called CBD, is one of the cannabinoids that is found in cannabis and is a natural remedy that you can use for a wide range of ailments. The cannabis plant contains more than 120 compounds called … [Read more...]
Read MoreHow You Can Take Control of Your Health as a Senior
From aches and pains to general boredom, life as a senior can be difficult. However, aging does not mean you have to resign yourself to a sedentary life void of excitement. Even as a senior, you can stay physically and … [Read more...]
Read MoreDNA Testing For Health And Ancestry
The structure of the DNA was first discovered in 1953. Since then, scientists have rapidly advanced the application of this knowledge in the unraveling of the mysteries behind life and how to use them to solve human … [Read more...]
Read MoreCBD Oil And Getting A Good Night’s Sleep
There has been a lot of concern about the link between CBD oil and sleep, especially as more states become more accepting about the medical benefits of the famous cannabis plant. Many people nowadays are shifting towards … [Read more...]
Read MoreDiets And Healthy Food Choices: 7 Strategies For Successful Weight Loss
In an era where processed foods, fast food and chemical products dominate, being on a diet means making the most of your food choices. Whether you need to shed some pounds, want to become super healthy or slow down … [Read more...]
Read MoreWhy Is Motivation Important To Behavioral Change?
Its great to read all the options in our blog but the solutions probably need some behavioral change. It is so easy to just say to it, but in real life it is never that easy especially as we grow older! You won’t … [Read more...]
Read MoreLooking Good Feeling Good: Appearances and First Impressions..
Even though some people see it as a sad truth, how you look really matters in life for lots of reasons. However, another truth is that everyone can look good and for many people, looking good translates to feeling good. … [Read more...]
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