Telomeres are DNA sequences that keep repeating themselves and can end up growing to lengths at a…
Typically, when the cells in the body grow old or get damaged, they destroy themselves and make…
Almost everyone strives to live a long and healthy life. However, in reality, very few people are…
Walking a given number of steps every day can help increase longevity and improve the quality of…
CBD oil is used a lot in skincare now that the industry is legalised and the different…
Vitamin E is actually a group of compounds. They are eight fat-soluble ones that have antioxidant properties…
Fasting has been a trending topic in health for a while now. It has long been associated…
A universal occurrence, aging involves changes in sensory, cognitive and motor skills as a response to advancement…
Your diet plays an important part in your ability to take care of your body. That, in…
When there’s a nip in the air, a warm cup of tea is an easy go-to. And…
Did you know that Japan has the highest level of centenarians in the world? This long life…
There are some parts of the world that are referred to as the Blue Zones to indicate…
A long and healthy life is something everyone wants. We might not have figured out immortality but…
Thanks to modern science, the life expectancy of humans has increased dramatically in the 21st century. Lifespans…
Usually, with age, certain brain functions begin to decline and make things difficult when it comes to…
Aging is a phenomenon no one can escape from. We can always try to lead a healthy…
A long-cherished dream of humanity has always been to live a long and healthy life, free from…
The human body has about 60,000 different protein families. Sirtuins are a family of seven molecular proteins…
Wearables are similar to skincare products in terms of their function but are recently developed advanced technologies…
We know that the human body is mostly made of water. When we are born, we have…
In recent years, the possibility of using NMN (nicotinamide mononucleotide), particularly in the form of supplements, for…
HGH or the human growth hormone is made in the pituitary gland in the human body. There…
There are a lot of products in the market that claim to have many anti-aging benefits. A…
Aging is an inevitable process, causing changes in your body that can’t be stopped. There is no…
If you’re looking for a nutritious, delicious, yet satiating on-the-go snack, nothing comes close to the modest…
Essential for several biochemical reactions of both immune and non-immune cells in the body, iron is a…
Touted as a wonderful aid for detox and weight loss by fitness enthusiasts around the world, lemon…
Tea is enjoyed by millions of people all over the world. Its popularity is on the rise…
Antioxidants are either natural or artificial/synthetic substances that can boost your health in many ways by limiting…
Antioxidants can have a range of benefits on our bodies since they can help reduce the level…
