There has been a lot of concern about the link between CBD oil and sleep, especially as more states become more accepting about the medical benefits of the famous cannabis plant. Many people nowadays are shifting towards natural products to deal with their pain and sleep issues, hence the rising popularity of CBD oil. If you are also considering using cannabidiol for your sleep issues, then read on and discover whether it is a practical solution worth considering.
What Is CBD?
CBD is short for cannabidiol, and it is part of a group of compounds found in cannabis that have been researched for many years for their healing benefits and are called cannabinoids. There are two widely recognized cannabinoids, namely THC or tetrahydrocannabinol and CBD or cannabidiol.
THC is the cannabinoid that is responsible for delivering that famous “high” feeling that users get after ingesting cannabis. Meanwhile, CBD does not produce any “high” effect and is therefore referred to as a non-psychoactive compound. Instead, it delivers calming, anti-psychotic and anti-anxiety impact while also helping to counteract the mind-altering properties of THC.
These cannabinoids have proven to be quite useful for treating an extensive and continuously growing variety of symptoms and conditions, ranging from anxiety and sleep issues to inflammation, cancer, and pain among others. As the primary non-psychoactive compound found in cannabis, CBD is now illuminating the way for supporters within the medical marijuana sector. It has now been converted into an oil form, and it is one of the most popular supplements on the market.
However, different from medical cannabis that is outlawed in many states, you can use CBD oil legally across every part of America, even in regions that are yet to legalize medical marijuana. The primary sources of CBD oil include both cannabis plants and industrial hemp. Nevertheless, most of these oils and other CBD-infused items typically come from industrial hemp, which produces a better yield. Additionally, it is widely prohibited to extract CBD from any strain of the cannabis plant. Some of the current CBD products you can get include the oils, soft gel capsules, inhalers, and topicals.
What Is The Link Between CBD Oil And Sleep?
For many people who are struggling to get their beauty sleep, finding the best treatment is quite significant. Current treatment options for people with sleep disorders like sleep apnea includes prescription drugs and behavioral therapy. Traditional OTC drugs for sleeping issues are reasonably effective, although their usage is linked to several adverse side effects, which most people would instead wish to avoid. I can attest from personal experience that taking CBD Oil just before bed time is highly affective in getting a good night's sleep!
Here are some of the benefits of CBD oil and sleep:
CBD Eliminates Insomnia And Anxiety
Anxiety and stress are some of the main reasons behind insomnia. Additionally, global insomnia rates are poised to rise every year owing to the increasingly busier lifestyles, which means that more people are struggling to sleep or relax. CBD oil is an effective stress reliever that has been proven to be significantly less addictive compared to traditional prescription drugs, thus allowing for long-term usage.
CBD Oil Treats Sleep Apnea
The other notable link between CBD oil and sleep is in helping to resolve the issue of sleep apnea. If you are struggling with falling asleep, having erratic breathing makes it harder to stay asleep. People with this condition suffer repeated awakenings at night due to interrupted breathing. Due to these persistent apnea events at night, the affected person will feel exhausted in the morning, regardless of whether they slept for a long time.
Even though the research into this area has not been extensive, those that have been done have displayed significant benefits of CBD and sleep. If you are having trouble sustaining deep sleep, due to multiple apnea events, then taking CBD oil could help you out significantly. One study found that higher doses of the cannabidiol oil gave better and lasting effects.
CBD Oil Offers Effective Pain Relief
Pain and sleep are closely linked as it is nearly impossible to fall asleep when suffering from chronic pain. When you are in pain, the brain is typically active all the time since it sends and receives impulses from the nervous system. When this process goes on throughout the night, it becomes difficult to get the refreshing deep sleep that you need.
Several studies into CBD oil and sleep have shown CBD’s positive effect on chronic pain management. The pain-relieving effect of CBD comes from its interaction with specific receptors within the brain, which are called the endocannabinoid system. In this case, the CBD creates pain-killing and anti-inflammatory effects, which can help improve sleep for people dealing with chronic pain.
CBD Oil Helps Depressed People Sleep Better
One of the emotional causes of many sleeping issues is depression. It also works either way round such that when you sleep too little, then you are likely to become depressed. Moreover, the lack of adequate sleep may cause you to become irritable, tense and agitated. These effects are devastating on your overall health over a long-term period.
Depression is primarily rooted within the central nervous system. It occurs when there are chemical imbalances in a person’s brain. Based on several studies, there is a definite link between the use of CBD oil and the ideal restoration of proper chemical balances inside the mind.
CBD Oil And PTSD
Anytime someone suffers a scary, devastating or shocking event; they may start suffering from PTSD. A notable PTSD symptom is having a hard time sleeping because the person is typically relieving the traumatic event over and over as well as being hyper-aroused at night. Because of this intense brain activity, the individual often wakes up feeling on edge or anxious.
Whenever a person experiences high levels of stress, the anandamide chemical is released into the body. This chemical helps to put you in a momentary bliss state, thus enabling you to counter the stressful situation. However, people with PTSD have lower anandamide levels, which makes them incapable of coping with stress. Luckily, one of the benefits of CBD oil and sleep is that it helps to improve the natural production of the stress-reducing chemicals.
CBD Oil Relieves Restless Leg Syndrome
RLS is a condition where you get an overwhelming urge of moving your legs while sleeping or at rest. These unpleasant urges can cause lots of discomfort and result in inadequate sleep. Even though limited studies have covered the use of CBD oil for RLS, people who use CBD supplements report remarkably fewer RLS symptoms. From my own personal experience with restless leg syndrome suffered over many years, the use of CBD oil has almost completely eliminated the condition (thankfully!)
Based on all the benefits of CBD oil and sleep mentioned above, it is clear to see why this supplement is gaining lots of popularity. By addressing all the problems that prevent a person from attaining deep sleep, including anxiety, pain, depression, RLS, and various other conditions, CBD plays an integral role in improving your sleep quality. In conclusion, while most healthy adults tolerate CBD oil supplementation without any issues, you should consider consulting with your doctor first before changing your existing supplement or medication routine. We recommend Verified CBD Oil which you can read about here.