In an era where processed foods, fast food and chemical products dominate, being on a diet means making the most of your food choices.
Whether you need to shed some pounds, want to become super healthy or slow down
Its great to read all the options in our blog but the solutions probably need some behavioral change. It is so easy to just say to it, but in real life it is never that easy especially as we grow older!
Even though some people see it as a sad truth, how you look really matters in life for lots of reasons. However, another truth is that everyone can look good and for many people, looking good translates to feeling good.
Sex is (still) a controversial topic nowadays. However, its importance goes above and beyond many people's expectations. Simply put, sex is a must for every adult and definitely a way to feel more desired and a way to
In our previous article we discussed a complex issue.
This tip is very simple, and has a lot to do with the quality of your life.
As adults, we all need to devote time to ourselves and improve the quality of our
Have you tried consuming cannabis in its raw form? The results are rather disappointing, aren’t they? That is because heat is required to start the decarboxylation process. Decarboxylation is a chemical reaction that
The aging process is something that has always been a bit of a mystery. Little was known about it in the past and even as recently as twenty years ago. Many theories were propounded, however the scientists and experts
In our previous blog post, we pointed to dementia as one of the most common illnesses for adults, older adults and seniors. As you probably know by now, the main causes of dementia narrow down to the inability of the
There are countless myths about exercise for seniors. Some of the most common ones include the following:
Exercise isn't safe for seniors - they may fall and break a hip
I am so sick so I shouldn't exercise
'What does human growth hormone have to do to look and feel younger?' - you are asking yourself.
Well, here’s what’s really interesting about this hormone. When seen from the anti-aging perspective, the human growth
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